Shawn Simmons 15:00 row
3,140
Meters
15:00.0
Time
2:23.3
Pace
177
Calories
177
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 174 |
January 22, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 23 | 177 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | 169 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 165 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 23 | 181 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 184 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 188 |
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Workout Graph
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