Shawn Simmons 15:00 row
3,226
Meters
15:00.0
Time
2:19.4
Pace
183
Calories
181
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 173 |
February 02, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 25 | 181 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 170 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 176 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 184 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 188 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 190 |
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Workout Graph
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