Shawn Simmons 15:00 row
3,167
Meters
15:00.0
Time
2:22.0
Pace
178
Calories
174
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 173 |
February 03, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,167 | 2:22.0 | 122 | 719 | 24 | 174 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | 166 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 173 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | 179 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 174 |
| 15:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 181 |
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Workout Graph
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