Shawn Simmons 15:00 row
3,193
Meters
15:00.0
Time
2:20.9
Pace
180
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 173 |
February 05, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,193 | 2:20.9 | 125 | 720 | 180 | 24 | 105 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 25 | 135 |
| 6:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 24 | 119 |
| 9:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 24 | 107 |
| 12:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 24 | 95 |
| 15:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 24 | 73 |
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Workout Graph
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