Shawn Simmons 15:00 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
178
Calories
172
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 173 |
February 07, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 24 | 172 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | 161 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | 169 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | 175 |
| 12:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 177 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.