Shawn Simmons 15:00 row
3,190
Meters
15:00.0
Time
2:21.0
Pace
180
Calories
173
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 174 |
February 17, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 24 | 173 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | 163 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | 171 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 176 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | 177 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 180 |
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Workout Graph
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