Shawn Simmons 15:00 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
171
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 173 |
February 24, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 24 | 171 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | 161 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | 169 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 172 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | 176 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 181 |
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Workout Graph
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