Shawn Simmons 15:00 row
3,137
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
172
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 171 |
March 10, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,137 | 2:23.4 | 119 | 696 | 174 | 24 | 172 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 25 | 162 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 24 | 173 |
| 9:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 24 | 175 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 24 | 172 |
| 15:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 24 | 178 |
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Workout Graph
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