Jan O’Connor 5:10 row
603m
Meters
5:10.2
Time
4:17.2
Pace
31
Calories
88
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 124 |
July 22, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.2 | 603m | 4:17.2 | 21 | 370 | 21 | 88 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 22 | 92 |
| 5:10.2 | 18m | 4:43.3 | 15 | 352 | 12 | 85 |
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Workout Graph
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