Jan O’Connor 15:04 row
2,281m
Meters
15:04.7
Time
3:18.3
Pace
113
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 124 |
July 26, 2020 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 2,281m | 3:18.3 | 45 | 454 | 26 | 101 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 26 | 106 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 27 | 113 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | 96 |
| 15:04.7 | 6m | 6:31.6 | 6 | 320 | 89 |
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Workout Graph
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