Jan O’Connor 20:10 row
2,985m
Meters
20:10.2
Time
3:22.7
Pace
147
Calories
91
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 125 |
July 28, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 2,985m | 3:22.7 | 42 | 444 | 25 | 91 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 25 | 92 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 25 | 96 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 98 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 25 | 91 |
| 20:10.2 | 18m | 4:43.3 | 15 | 352 | 12 | 82 |
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Workout Graph
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