Jan O’Connor 20:11 row
3,090m
Meters
20:11.8
Time
3:16.0
Pace
153
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 124 |
July 30, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 3,090m | 3:16.0 | 46 | 459 | 24 | 104 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 25 | 99 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 25 | 101 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 107 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 25 | 113 |
| 20:11.8 | 23m | 4:16.5 | 21 | 371 | 15 | 104 |
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Workout Graph
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