Jan O’Connor 20:05 row
3,289m
Meters
20:05.2
Time
3:03.2
Pace
164
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 113 |
August 03, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 3,289m | 3:03.2 | 57 | 495 | 26 | 109 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 26 | 118 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 27 | 121 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 111 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 101 |
| 20:05.2 | 7m | 6:11.4 | 7 | 323 | 98 |
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Workout Graph
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