Jan O’Connor 10:12 row
1,630m
Meters
10:12.2
Time
3:07.7
Pace
81
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 113 |
August 05, 2020 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 1,630m | 3:07.7 | 53 | 481 | 25 | 111 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 112 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 113 |
| 10:12.2 | 28m | 3:37.8 | 34 | 416 | 15 | 108 |
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