Jan O’Connor 20:15 row
3,233m
Meters
20:15.3
Time
3:07.9
Pace
160
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 112 |
August 06, 2020 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 3,233m | 3:07.9 | 53 | 481 | 24 | 114 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 107 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 115 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 115 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 120 |
| 20:15.3 | 34m | 3:45.0 | 31 | 405 | 16 | 113 |
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Workout Graph
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