Jan O’Connor 10:10 row
1,629
Meters
10:10.6
Time
3:07.4
Pace
81
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 112 |
August 07, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.6 | 1,629 | 3:07.4 | 53 | 482 | 81 | 25 | 114 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 25 | 109 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 26 | 119 |
| 10:10.6 | 23 | 3:50.4 | 29 | 398 | 1 | 11 | 114 |
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