Jan O’Connor 10:46 row
1,622m
Meters
10:46.9
Time
3:19.4
Pace
80
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 106 |
August 10, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 1,622m | 3:19.4 | 44 | 451 | 24 | 106 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 24 | 106 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 25 | 109 |
| 10:46.9 | 113m | 3:27.5 | 39 | 434 | 21 | 103 |
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