Jan O’Connor 20:06 row
3,240m
Meters
20:06.1
Time
3:06.1
Pace
161
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 107 |
August 11, 2020 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 3,240m | 3:06.1 | 54 | 486 | 25 | 102 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 99 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 26 | 96 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 103 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 26 | 109 |
| 20:06.1 | 11m | 4:37.2 | 16 | 356 | 10 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.