Jan O’Connor 25:07 row
4,054m
Meters
25:07.3
Time
3:05.9
Pace
202
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 106 |
August 12, 2020 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 4,054m | 3:05.9 | 54 | 487 | 24 | 110 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 26 | 107 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 25 | 109 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 25 | 112 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 116 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 112 |
| 25:07.3 | 12m | 5:04.1 | 12 | 342 | 8 | 105 |
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Workout Graph
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