Jan O’Connor 25:53 row
4,038m
Meters
25:53.4
Time
3:12.3
Pace
199
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 107 |
August 14, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.4 | 4,038m | 3:12.3 | 49 | 469 | 24 | 102 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 24 | 99 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 25 | 108 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | 104 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 25 | 105 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | 104 |
| 25:53.4 | 132m | 3:22.2 | 42 | 445 | 22 | 97 |
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