Jan O’Connor 31:45 row
5,027m
Meters
31:45.4
Time
3:09.5
Pace
249
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 98 |
August 17, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.4 | 5,027m | 3:09.5 | 51 | 476 | 26 | 105 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 25 | 96 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 104 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 27 | 102 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 27 | 114 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 104 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | 107 |
| 31:45.4 | 292m | 3:00.4 | 60 | 504 | 26 | 109 |
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Workout Graph
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