Jan O’Connor 20:06 row
3,327m
Meters
20:06.0
Time
3:01.2
Pace
167
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 97 |
August 20, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 3,327m | 3:01.2 | 59 | 502 | 26 | 108 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 26 | 110 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 105 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 28 | 135 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 99 |
| 20:06.0 | 7m | 7:08.5 | 4 | 315 | 95 |
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Workout Graph
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