Jan O’Connor 8x300m/1:00r row
2,400m
Meters
13:36.5
Time
2:50.1
Pace
122
Calories
112
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,492m |
| Overall Time | 21:36.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 98 |
August 21, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 2,400m | 2:50.1 | 71 | 544 | 27 | 112 |
| 1:51.6 | 300m | 3:06.0 | 54 | 487 | 27 | 105 |
| 1:48.1 | 300m | 3:00.1 | 60 | 505 | 27 | 105 |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 29 | 124 |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 27 | 105 |
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 28 | 116 |
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 27 | 106 |
| 1:39.3 | 300m | 2:45.5 | 77 | 565 | 28 | 114 |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 29 | 125 |
| r92m |
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Workout Graph
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