Jan O’Connor 10x525m/1:00r row
5,250m
Meters
32:02.1
Time
3:03.0
Pace
261
Calories
111
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 42:02.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 87 |
August 22, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.1 | 5,250m | 3:03.0 | 57 | 496 | 26 | 111 |
| 3:25.2 | 525m | 3:15.4 | 47 | 461 | 27 | 100 |
| 3:11.2 | 525m | 3:02.0 | 58 | 499 | 27 | 109 |
| 3:00.6 | 525m | 2:52.0 | 69 | 536 | 28 | 120 |
| 3:15.0 | 525m | 3:05.7 | 55 | 488 | 27 | 106 |
| 3:14.8 | 525m | 3:05.5 | 55 | 488 | 27 | 108 |
| 3:09.4 | 525m | 3:00.3 | 60 | 505 | 27 | 113 |
| 2:52.9 | 525m | 2:44.6 | 78 | 569 | 28 | 126 |
| 3:08.1 | 525m | 2:59.1 | 61 | 509 | 27 | 115 |
| 3:17.4 | 525m | 3:08.0 | 53 | 481 | 26 | 112 |
| 3:27.6 | 525m | 3:17.7 | 45 | 455 | 25 | 106 |
| r143m |
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Workout Graph
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