Jan O’Connor 19:19 row
3,235m
Meters
19:19.8
Time
2:59.2
Pace
162
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 100 |
August 27, 2020 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 3,235m | 2:59.2 | 61 | 509 | 26 | 102 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | 104 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 108 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 27 | 105 |
| 19:19.8 | 707m | 3:03.7 | 56 | 494 | 26 | 91 |
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Workout Graph
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