Jan O’Connor 12x500m/1:00r row
6,000m
Meters
40:17.6
Time
3:21.4
Pace
300
Calories
91
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 52:17.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 95 |
August 28, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.6 | 6,000m | 3:21.4 | 43 | 447 | 23 | 91 |
| 3:28.7 | 500m | 3:28.7 | 39 | 432 | 23 | 86 |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 23 | 88 |
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 23 | 92 |
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 23 | 93 |
| 3:16.4 | 500m | 3:16.4 | 46 | 459 | 23 | 96 |
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 23 | 96 |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 24 | 92 |
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 24 | 95 |
| 3:21.7 | 500m | 3:21.7 | 43 | 446 | 23 | 95 |
| 3:25.5 | 500m | 3:25.5 | 40 | 438 | 23 | 90 |
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 23 | 92 |
| 3:38.2 | 500m | 3:38.2 | 34 | 415 | 22 | 86 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.