Jan O’Connor 3x1000m/2:00r row
3,000m
Meters
17:45.2
Time
2:57.5
Pace
152
Calories
113
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 23:45.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 98 |
September 07, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.2 | 3,000m | 2:57.5 | 63 | 515 | 25 | 113 |
| 6:09.6 | 1,000m | 3:04.8 | 55 | 490 | 26 | 108 |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 27 | 123 |
| 6:06.5 | 1,000m | 3:03.2 | 57 | 495 | 25 | 108 |
| r30m |
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Workout Graph
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