Jan O’Connor 30:48 row
5,019m
Meters
30:48.9
Time
3:04.1
Pace
250
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 97 |
September 10, 2020 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.9 | 5,019m | 3:04.1 | 56 | 492 | 24 | 103 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | 107 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | 87 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 94 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 24 | 98 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | 108 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 120 |
| 30:48.9 | 123m | 3:18.7 | 45 | 453 | 23 | 112 |
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Workout Graph
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