Jan O’Connor 20:25 row
3,245m
Meters
20:25.2
Time
3:08.7
Pace
162
Calories
98
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 95 |
September 15, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 3,245m | 3:08.7 | 52 | 479 | 24 | 98 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 24 | 101 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | 75 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 107 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 107 |
| 20:25.2 | 65m | 3:13.8 | 48 | 465 | 20 | 103 |
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Workout Graph
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