Jan O’Connor 20:30 row
3,232m
Meters
20:30.6
Time
3:10.3
Pace
159
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 87 |
September 21, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 3,232m | 3:10.3 | 51 | 474 | 24 | 101 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 24 | 98 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 102 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 25 | 100 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 108 |
| 20:30.6 | 76m | 3:21.3 | 43 | 447 | 20 | 100 |
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Workout Graph
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