Jan O’Connor 42:22 row
7,015m
Meters
42:22.0
Time
3:01.1
Pace
350
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 121 |
September 23, 2020 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.0 | 7,015m | 3:01.1 | 59 | 502 | 24 | 101 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 25 | 98 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 24 | 100 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 105 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 104 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 92 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 110 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 105 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 105 |
| 42:22.0 | 371m | 3:11.3 | 50 | 471 | 23 | 94 |
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Workout Graph
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