Jan O’Connor 3x750m/2:00r row
2,250m
Meters
15:08.3
Time
3:21.8
Pace
111
Calories
84
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 21:08.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 111 |
September 29, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 2,250m | 3:21.8 | 43 | 446 | 22 | 84 |
| 5:19.9 | 750m | 3:33.2 | 36 | 424 | 22 | 81 |
| 4:49.1 | 750m | 3:12.7 | 49 | 468 | 24 | 89 |
| 4:59.3 | 750m | 3:19.5 | 44 | 451 | 23 | 82 |
| r369m |
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Workout Graph
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