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Jan O’Connor 30x0:30/0:30r row

2,948m

Meters

15:00.0

Time

2:32.6

Pace

147

Calories

113

Heart Rate

Rest Distance1,585m
Rest Time15:00.0
Overall Distance4,533m
Overall Time30:00.0
Average Watts98
Calories Per Hour638
Stroke Rate27
Stroke Count643
Drag Factor109

October 06, 2020 15:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,948m 2:32.6 98 638 27 113
0:30.0 95m 2:37.8 89 606 28 95
0:30.0 92m 2:43.0 81 577 26 106
0:30.0 98m 2:33.0 98 635 26 110
0:30.0 98m 2:33.0 98 635 26 116
0:30.0 102m 2:27.0 110 678 28 119
0:30.0 101m 2:28.5 107 667 28 118
0:30.0 100m 2:30.0 104 656 28 117
0:30.0 98m 2:33.0 98 635 28 113
0:30.0 98m 2:33.0 98 635 28 111
0:30.0 96m 2:36.2 92 615 28 112
0:30.0 96m 2:36.2 92 615 28 105
0:30.0 98m 2:33.0 98 635 28 111
0:30.0 99m 2:31.5 101 646 28 111
0:30.0 102m 2:27.0 110 678 28 116
0:30.0 100m 2:30.0 104 656 28 116
0:30.0 99m 2:31.5 101 646 26 115
0:30.0 99m 2:31.5 101 646 28 113
0:30.0 100m 2:30.0 104 656 28 114
0:30.0 100m 2:30.0 104 656 28 113
0:30.0 102m 2:27.0 110 678 28 116
0:30.0 101m 2:28.5 107 667 28 119
0:30.0 100m 2:30.0 104 656 28 117
0:30.0 101m 2:28.5 107 667 28 115
0:30.0 101m 2:28.5 107 667 28 118
0:30.0 100m 2:30.0 104 656 28 117
0:30.0 100m 2:30.0 104 656 28 118
0:30.0 100m 2:30.0 104 656 28 118
0:30.0 100m 2:30.0 104 656 28 120
0:30.0 88m 2:50.4 71 543 26 109
0:30.0 88m 2:50.4 71 543 26 105
r1,585m

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Workout Graph

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