Jan O’Connor 1:00:05 row
10,513m
Meters
1:00:05.5
Time
2:51.4
Pace
535
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 109 |
October 11, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 10,513m | 2:51.4 | 69 | 538 | 25 | 111 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 25 | 95 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 103 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | 109 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 105 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 114 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 117 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 123 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 116 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 119 |
| 50:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 119 |
| 55:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | 113 |
| 1:00:00.0 | 830m | 3:00.7 | 59 | 504 | 25 | 108 |
| 1:00:05.5 | 7m | 6:32.8 | 6 | 319 | 106 |
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Workout Graph
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