Jan O’Connor 10x500m/2:00r row
5,000m
Meters
32:27.1
Time
3:14.7
Pace
225
Calories
89
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 52:27.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 145 |
October 13, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.1 | 5,000m | 3:14.7 | 47 | 463 | 22 | 89 |
| 3:31.5 | 500m | 3:31.5 | 37 | 427 | 24 | 84 |
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 24 | 88 |
| 3:24.8 | 500m | 3:24.8 | 41 | 440 | 22 | 83 |
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 22 | 86 |
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 21 | 86 |
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 22 | 93 |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 22 | 95 |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 23 | 95 |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 24 | 97 |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 23 | 87 |
| r1,185m |
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Workout Graph
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