Jan O’Connor 20:03 row
3,221m
Meters
20:03.5
Time
3:06.8
Pace
120
Calories
97
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 110 |
October 15, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 3,221m | 3:06.8 | 54 | 484 | 23 | 97 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 103 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 23 | 89 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 104 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 96 |
| 20:03.5 | 5m | 5:50.0 | 8 | 328 | 94 |
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Workout Graph
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