Jan O’Connor 15:06 row
2,288m
Meters
15:06.8
Time
3:18.1
Pace
112
Calories
95
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 107 |
October 20, 2020 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 2,288m | 3:18.1 | 45 | 454 | 23 | 95 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 23 | 91 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 107 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 23 | 92 |
| 15:06.8 | 14m | 4:02.8 | 24 | 384 | 9 | 90 |
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Workout Graph
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