Jan O’Connor 12:39 row
1,983m
Meters
12:39.5
Time
3:11.5
Pace
98
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 106 |
October 20, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 1,983m | 3:11.5 | 50 | 471 | 23 | 103 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 103 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 23 | 104 |
| 12:39.5 | 405m | 3:16.9 | 46 | 457 | 22 | 103 |
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