Jan O’Connor 59:06 row
10,019m
Meters
59:06.3
Time
2:56.9
Pace
114
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 112 |
October 21, 2020 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.3 | 10,019m | 2:56.9 | 63 | 517 | 23 | 97 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 23 | 90 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 97 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 95 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 102 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 94 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 81 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | 112 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 116 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 113 |
| 50:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 90 |
| 59:06.3 | 552m | 8:14.8 | 3 | 309 | 21 | 85 |
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Workout Graph
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