Jan O’Connor 30:05 row
5,257m
Meters
30:05.6
Time
2:51.7
Pace
266
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 105 |
October 25, 2020 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,257m | 2:51.7 | 69 | 537 | 24 | 111 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 106 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 109 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 111 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 112 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 113 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 114 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 | 114 |
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Workout Graph
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