Jan O’Connor 30:06 row
5,438m
Meters
30:06.6
Time
2:46.1
Pace
91
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 106 |
October 27, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,438m | 2:46.1 | 76 | 562 | 22 | 111 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 103 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 111 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 122 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 117 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 110 |
| 30:06.6 | 16m | 2:39:41.2 | 0 | 300 | 9 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.