Jan O’Connor 5000m row
5,000m
Meters
28:49.4
Time
2:52.9
Pace
258
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 107 |
November 01, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.4 | 5,000m | 2:52.9 | 68 | 532 | 24 | 118 |
| 5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 26 | 111 |
| 5:25.0 | 2,000m | 2:42.5 | 82 | 580 | 26 | 120 |
| 5:24.7 | 3,000m | 2:42.3 | 82 | 581 | 26 | 124 |
| 6:35.3 | 4,000m | 3:17.6 | 45 | 456 | 21 | 121 |
| 5:48.9 | 5,000m | 2:54.4 | 66 | 526 | 24 | 117 |
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Workout Graph
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