Jan O’Connor 1100m row
1,100m
Meters
5:28.5
Time
2:29.3
Pace
59
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 109 |
November 02, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,100m | 2:29.3 | 105 | 661 | 26 | 133 |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 28 | 122 |
| 1:30.0 | 600m | 2:30.0 | 104 | 656 | 26 | 132 |
| 1:28.3 | 900m | 2:27.1 | 110 | 677 | 27 | 138 |
| 0:57.8 | 1,100m | 2:24.5 | 116 | 699 | 26 | 140 |
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Workout Graph
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