Jan O’Connor 1100m row
1,100m
Meters
6:15.8
Time
2:50.8
Pace
55
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 109 |
November 03, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,100m | 2:50.8 | 70 | 541 | 25 | 108 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 25 | 108 |
| 1:41.9 | 600m | 2:49.8 | 71 | 545 | 25 | 107 |
| 1:42.5 | 900m | 2:50.8 | 70 | 541 | 25 | 109 |
| 1:07.8 | 1,100m | 2:49.5 | 72 | 547 | 25 | 110 |
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Workout Graph
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