Jan O’Connor 1100m row
1,100m
Meters
6:00.3
Time
2:43.7
Pace
55
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 109 |
November 04, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,100m | 2:43.7 | 80 | 574 | 25 | 124 |
| 1:41.7 | 300m | 2:49.5 | 72 | 547 | 27 | 118 |
| 1:38.4 | 600m | 2:44.0 | 79 | 573 | 25 | 124 |
| 1:38.4 | 900m | 2:44.0 | 79 | 573 | 25 | 125 |
| 1:01.8 | 1,100m | 2:34.5 | 95 | 626 | 26 | 130 |
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Workout Graph
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