Jan O’Connor 1100m row
1,100m
Meters
5:55.3
Time
2:41.5
Pace
55
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 126 |
November 05, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,100m | 2:41.5 | 83 | 585 | 25 | 111 |
| 1:38.5 | 300m | 2:44.1 | 79 | 572 | 26 | 109 |
| 1:36.5 | 600m | 2:40.8 | 84 | 589 | 25 | 110 |
| 1:36.9 | 900m | 2:41.5 | 83 | 585 | 25 | 113 |
| 1:03.4 | 1,100m | 2:38.5 | 88 | 602 | 26 | 115 |
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Workout Graph
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