Jan O’Connor 1100m row
1,100m
Meters
7:30.2
Time
3:24.6
Pace
55
Calories
89
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 89 |
November 06, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 1,100m | 3:24.6 | 41 | 440 | 23 | 89 |
| 2:09.1 | 300m | 3:35.1 | 35 | 420 | 24 | 86 |
| 2:05.2 | 600m | 3:28.6 | 39 | 432 | 23 | 87 |
| 1:59.8 | 900m | 3:19.6 | 44 | 451 | 24 | 91 |
| 1:16.2 | 1,100m | 3:10.5 | 51 | 474 | 24 | 94 |
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Workout Graph
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