Jan O’Connor 1100m row
1,100m
Meters
6:59.3
Time
3:10.5
Pace
55
Calories
93
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 95 |
November 07, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 1,100m | 3:10.5 | 51 | 473 | 23 | 93 |
| 1:56.3 | 300m | 3:13.8 | 48 | 465 | 25 | 92 |
| 1:53.1 | 600m | 3:08.5 | 52 | 479 | 24 | 94 |
| 1:53.3 | 900m | 3:08.8 | 52 | 478 | 23 | 94 |
| 1:16.7 | 1,100m | 3:11.7 | 50 | 470 | 23 | 94 |
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Workout Graph
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