Jan O’Connor 1100m row
1,100m
Meters
6:29.7
Time
2:57.1
Pace
55
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 90 |
November 08, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.7 | 1,100m | 2:57.1 | 63 | 516 | 25 | 100 |
| 1:48.2 | 300m | 3:00.3 | 60 | 505 | 26 | 99 |
| 1:45.4 | 600m | 2:55.6 | 65 | 522 | 24 | 98 |
| 1:45.5 | 900m | 2:55.8 | 64 | 521 | 25 | 100 |
| 1:10.5 | 1,100m | 2:56.2 | 64 | 520 | 25 | 103 |
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Workout Graph
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