Jan O’Connor 5000m row
5,000m
Meters
27:45.4
Time
2:46.5
Pace
257
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 110 |
November 09, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.4 | 5,000m | 2:46.5 | 76 | 560 | 25 | 115 |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 25 | 110 |
| 5:33.3 | 2,000m | 2:46.6 | 76 | 560 | 25 | 111 |
| 5:28.9 | 3,000m | 2:44.4 | 79 | 570 | 25 | 117 |
| 5:32.0 | 4,000m | 2:46.0 | 77 | 563 | 25 | 117 |
| 5:29.2 | 5,000m | 2:44.6 | 78 | 570 | 25 | 122 |
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Workout Graph
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